SAVOUR YOUR MEALS • Be mindful during the first 3 bites of your meal. Really focus on the smell, texture, and taste. Savour the moment.
STOP TO OBSERVE • Take a moment each day to stop what you are doing and watch your surroundings, free of judgement. Simply observe.
BREATHE... JUST BREATHE • Simply sit and breathe in a quiet room for 10 minutes. Focus on the suble movements of your body at rest – how is your body moving and how does it feel.
VISUALIZE YOUR THOUGHTS • Empty your mind by envisioning your thoughts as objects, and through breathing and focus, on each one for a few seconds before pushing the ghoughts further and further away.
STOP TO OBSERVE • Take a moment each day to stop what you are doing and watch your surroundings, free of judgement. Simply observe.
BREATHE... JUST BREATHE • Simply sit and breathe in a quiet room for 10 minutes. Focus on the suble movements of your body at rest – how is your body moving and how does it feel.
VISUALIZE YOUR THOUGHTS • Empty your mind by envisioning your thoughts as objects, and through breathing and focus, on each one for a few seconds before pushing the ghoughts further and further away.
"Yoga is not for the flexible it's for the willing."
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