Monday, October 5, 2015

Karen Sydenham is my personal trainer



"My name is Anne Warkentin, and I've been under Karen Sydenham's tutelage for almost five years. She is my personal trainer.

I am 84 years old; born in Dec. of 1930.

I've had some obstacles to overcome, and she has helped me a great deal.

In 2009, on July 20, my husband and I were going for a walk. Usually, George and I walk side by side; but for some reason that day I was behind him. I was hurrying to catch up, when he turned around to see what was keeping me back. I heard someone coming up from behind, and so I headed toward him just as he turned. I tripped over his feet, and landed on my left hip and thigh. I felt my bones break as I landed. The man coming from behind saw what happened; said he would call for help and ran back.

I spent 28 days in hospital, because I also came down with pancreatitis.

I have done well under Karen's supervision. She was very patient with me, and very encouraging. I can do 30 sit-ups, 20 push-ups, for example. She has taught me to lengthen my stride, walk with my shoulders level; helped me to overcome a sore shoulder, etc. I would recommend her to all friends and strangers who wish to live a healthier lifestyle. She has taught me more healthful eating habits.



Surrey Newton • Panorama Ridge • South Surrey