Top 10 Snacks

1. A handful of 10 to 20 almonds, walnut halves or pistachios.
2. Skim milk latte using 1 cup of milk.
3. Unsweetened yogurt plus fresh fruit.
4. Raw veggies with hummus dip.
5. 1 slice of whole-grain bread topped with a tablespoon of trans fat-free peanut or almond butter.
6. Cottage cheese and fresh fruit.
7. 100-calorie snack pack and a piece of fresh fruit.
8. Unsweetened hot oatmeal with berries.
9. A piece of fresh fruit paired with a glass of low-fat milk.
10. Lean turkey in whole-grain pita or tortilla with mustard and sliced veggies

List by Living Well.