Better Than Date Night? – Our Just 4 You experience
For about the past five years both Carol and I have been paying more attention to health, wellness, fitness and diet. We have emerged from weight loss programs and find ourselves in a sustainable lifestyle with fairly healthy eating habits and an active exercise regimen. We are both hovering around 60 and we are in the best physical shape we have ever been in. Carol arrived at Just for You about nine months ago and I followed her about two months ago, both of us having had exposure to other personal trainers in the community.
We have both attended all the classes offered at Just 4 You Wellness Studio to see which ones are of interest to us. I have enjoyed the TRX Bootcamp, Pilates and Yoga, currently Carol enjoys the Yoga and Saturday Bootcamp; and we both are attending a joint personal training session twice a week when possible. The combination of all these offerings provides a varied cross section of weekly activity, and we try to maintain at least three sessions each, weekly.
A highlight is our ability to work out together in the personal training sessions that are tailored to our individual needs and strengths. While they are not as great as a date night, they keep us coming back week after week! Thanks Karen for providing such a varied program that suits us both so well.
Carol and Bob
Surrey Newton • Panorama Ridge • South Delta
I love this couple!
ReplyDeleteCarol, you are such a go-getter with an amazing man to support your love for fitness. Keep up your passion and never let anything get you down. The body offers challenges and your hard work and determination will see you through it all.
Bob, it's amazing how you listened to the suggestions to help your posture, and you are doing it with what appears to be with ease! You look awesome!
Thank you for being in my life.
Coral-Lei Jane
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