Showing posts with label personal trainer. Show all posts
Showing posts with label personal trainer. Show all posts

Monday, October 5, 2015

Karen Sydenham is my personal trainer



"My name is Anne Warkentin, and I've been under Karen Sydenham's tutelage for almost five years. She is my personal trainer.

I am 84 years old; born in Dec. of 1930.

I've had some obstacles to overcome, and she has helped me a great deal.

In 2009, on July 20, my husband and I were going for a walk. Usually, George and I walk side by side; but for some reason that day I was behind him. I was hurrying to catch up, when he turned around to see what was keeping me back. I heard someone coming up from behind, and so I headed toward him just as he turned. I tripped over his feet, and landed on my left hip and thigh. I felt my bones break as I landed. The man coming from behind saw what happened; said he would call for help and ran back.

I spent 28 days in hospital, because I also came down with pancreatitis.

I have done well under Karen's supervision. She was very patient with me, and very encouraging. I can do 30 sit-ups, 20 push-ups, for example. She has taught me to lengthen my stride, walk with my shoulders level; helped me to overcome a sore shoulder, etc. I would recommend her to all friends and strangers who wish to live a healthier lifestyle. She has taught me more healthful eating habits.



Surrey Newton • Panorama Ridge • South Surrey